Qigong For Self Refinement: Total Health with the 5 Elements: Fire, Earth, Metal, Water, Wood by Chris Shelton - In this book, Chris takes readers through simple, yet effective, practices to get energies humming. Beginning with a clear explanation of the fundamental concepts of Chinese medicine, it presents simple meditations and traditional physical exercises based on this Qigong theory. Regularly practicing these exercises leads one into a greater awareness of the body, and generally restores health from the inside out. There is a five element questionnaire to ascertain personal element type and to create and target a personalized exercise program according to ones needs.
Chris has received endorsements from some of his celebrity clients including Maria Shriver (journalist and First Lady of Clifornia), Channing Tatum (actor, film producer, dancer and model), Michelle Branch (singer/songwriter), Bill Goldberg (former professional football player and WWE professional wrestler), Cung Le (former UFC fighter and mixed martial arts champion), Billy Blanks (fitness guru, martial artist and creator of Tae Bo), Eric the Trainer (Celebrity Trainer, host of Spike TV's fitness & nutrition series and TV's Celebrity Sweat), Def Leopard (band), Journey (band) and Mike Kroger (guitarist from Nickleback).
For a limited time, you can get a copy of Qigong For Self Refinement for free HERE (just pay shipping and handling). This would be a great Valentine's Day gift for any of your loved ones because it will help them live a healthier life. Get one for yourself as well!
Check out these benefits of Qigong:
You can get a copy for free (just pay shipping and handling) for only a limited time. So hurry and get your copy now!