You'll Love This Toothpaste

I received these products from poppits for review.  

We all know that good oral hygiene is very important.  There are many types of toothpaste available to help keep your teeth strong, white and healthy.  The problem is that almost all of them come in non-recyclable plastic tubes and end up being dumped in landfills or oceans.  But with PopGel you get a great tasting toothpaste that delivers a dentist created whitening and anti-cavity formula in a completely recyclable aluminum tube.  Even the cap is made of recyclable metal!

PopGel comes in three different flavors and formulas.  Choose between Super Whitening Natural Peppermint, Brilliant White Cooling Cucumber & Spearmint and Sensitive Kind Mild Mint.  You can order directly from the website, or go to Amazon where you can get them for 20% off for the next few weeks!  Poppits also offers natural bamboo toothbrushes and natural fiber dental floss.

 

How To Build Your Travel Fund

Are you planning to embark on a long road trip, backpack through Europe or take a weekend break? Recent data shows a 25% increase in airline ticket costs while hotel prices have increased significantly. For this reason, having a travel fund is crucial for achieving your travel dreams. However, building a travel fund may not be the easiest of tasks. The good news is that there are plenty of ways to start building it. Continue reading to learn four practical ways to get started. 

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Reduce Your Spending 

Cutting back on your spending is one of the first steps in saving for your travel. To create a travel fund, examine your present expenditures and find areas where you can save money. For instance, canceling your TV subscriptions, preparing meals instead of dining outside and reducing utility bills can save you some extra money. You can put all of these savings into your travel fund. Reducing your spending isn’t always easy, but you can deal with temporary inconveniences in order to save for your trip. 

Sell The Things You Don’t Need 

You won’t have to do much to spot the many items cluttering your space. There may be several items you barely use lingering in your backyard, garage and home. Today, many platforms make it easier to sell unwanted items. From your electronic gadgets to furniture, bikes and even cars. You can post them on Craigslist, eBay, Facebook marketplace and so on to raise funds quickly. You can also sell your car on online platforms like Edmunds and add the entire profit to your travel fund. 

Use Cashback Apps 

Cashback apps are an excellent option for saving money while making daily purchases. These applications can be a useful part of your plan for earning discounts, rebates and points for future purchases. Some cashback apps may also reward you for receipts from physical stores. These applications can help you earn significant rewards even if you are a savvy consumer. Using these sites and apps can be a fun way to earn points. For instance, you can earn large rewards and savings by purchasing new clothes and electronics or going to the grocery store. Most of these applications are free, making them an excellent tool for improving your finances and your travel fund. 

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Take Up a Side Gig 

The present technological evolution creates several opportunities to make money to travel and discover the world. You may discover paid jobs that allow you to travel the world full time, take seasonal work in a new location or simply make a little extra money. And part time hustles like pet sitting, freelancing and delivery jobs can help you in build your travel fund quickly. 

With a little time, commitment and creativity you can build your travel fund. Start growing it by cutting back on spending, selling the goods you don’t need, using cashback apps and finding a part time job to make your travel dreams a reality. This way, you’ll eventually be able to save for that awesome vacation you're dreaming of.

 

 

This is a contributed post. 

 

Benefits Of Valerian Root

Valerian root is an ingredient that comes from the Valerian plant. It has been used as an herbal medicine for centuries, with some reports of its usage dating back to the Ancient Romans and Greeks. In recent years, it's seen renewed interest as a health supplement - particularly as a sleep supplement. There are many studies to back up these health claims, making it one of the more widely trusted herbal ingredients. Below are just some of the reasons you may want to give Valerian root a try.

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Better Sleep Quality

Valerian root is mostly renowned for its sedative properties. Studies have found that it can significantly improve sleep quality - including helping people to fall asleep faster, sleep longer and have fewer nightmares. 

There are many sleep aids that you can buy containing Valerian root. In some cases, it's even mixed with other sleep inducing ingredients (such as magnesium) for a more potent effect. It's definitely worth trying if you suffer from serious insomnia. 

Reduced Anxiety

The sedative properties of Valerian root also make it an effective form of anxiety relief. When taken in lower doses, Valerian root can help lower cortisol levels and calm the user without causing too much drowsiness. 

Valerian root tea and anxiety relief supplements containing extracts are both great remedies for relieving anxiety. You can purchase these online. 

Pain Relief

Valerian root has been found to have some anti-inflammatory properties. This is likely due to the herb’s ability to reduce cortisol levels. In the past it has been used to treat stomach cramps and even migraines. 

That said, there are few studies to suggest that it is an effective form of general pain relief. If you're looking to improve sleep and reduce pain, you may be better off exploring other options such as CBD oil and lavender. 

Menstrual and Menopausal Support

One type of pain that Valerian root may be effective at reducing is menstrual pain. In fact, it has long been used for this purpose and has some scientific backing. A reason for this could be due to the presence of phytoestrogen in Valerian root. This is a plant based estrogen that's good for reproductive health. 

Studies also show that Valerian root may help women who are going through menopause by reducing hot flashes. This is also likely due to the presence of phytoestrogen, which may help stabilize hormones. 

What Else To Know About Valerian Root

Before trying Valerian root, you should be aware of some of the potential side effects. Some people report experiencing an upset stomach or headaches after taking it. Because of its sedative qualities, some people also report feeling excessively drowsy - even sometimes the morning after taking it. 

But these side effects are rare, and most people experience positive results when taking Valerian root. It’s important to choose the right supplement and take the right dosage in order to achieve the right effects. There are separate Valerian root supplements available for sleep assistance and anxiety relief.

 

 

This is a contributed post. 

 

Three Ways To Improve Your Wardrobe

Having a sense of style is something that many individuals believe they were either born with or never develop. It's understandable why someone might think this, but the reality is quite different. One's personal style is like any other skill. It can be honed and refined over time. You just need to learn how to enhance your existing sense of style.

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That isn't nearly as difficult as it sounds. You just need to stick to a few straightforward practices. Three of which have a greater impact on your sense of style than you might expect. Before you know it, you'll look and feel as amazing as you truly are.

Think About How Clothing Fits

The way your clothes fit is just as important as their actual style. If you want them to look as good on you as possible, you'll have to put in a lot of effort here. Improperly fitting garments project an untidy, sloppy vibe and can also be very uncomfortable.

One way to avoid unkempt is to always wear well-fitting clothing. One excellent method for accomplishing this is to have your clothing fitted. The best way to make loose clothing appear good is to pair it with something that fits you well. If you want to make sure you look your best at all times, shopping at places like Dan Bilzerian Ignite can help. 

Have Staple Items 

In spite of a large wardrobe, it may be challenging to decide what to wear on any given day. Perhaps you could benefit from having a few staple items that you can wear for any occasion. These items will serve as your foundation and should be versatile enough to be worn frequently.

Many of them are interchangeable, so you can create a variety of new looks by combining different ones. Think of them as a cushion to fall back on. You can use them as a backup when you can't decide what to wear.

Buy New Pieces 

One of the simplest ways to upgrade your own style is to go on a shopping binge. But keep in mind what it is that you're shopping for. It's best to invest time in locating wardrobe staples that you'll be able to wear a lot.

As you're shopping, pay attention to how the clothes fit you. A personal shopper is a terrific option if you aren't very good at this sort of thing. Personal shoppers have extensive knowledge of fashion and will be able to help you find garments that will flatter your particular body type.

Finally 

Improving your individual flair doesn't require a major time commitment. There are only a few basic practices involved, and many of them are much less difficult than you may expect. But some will have a greater influence than you anticipate, so it's important to pay attention.

Some of the more obvious examples of this are going on a shopping spree, caring about how things fit and keeping a few staple items in your closet at all times. If you choose the right garments, you'll feel and look fantastic with your new wardrobe.

 

 

This is a contributed post. 

 

Use Your Passion For Health To Create A Profitable App

If you’re a health enthusiast who's always on the lookout for the latest fitness trends and wellness practices, you should consider turning your passion for health and fitness into a profitable venture. With the growing popularity of health apps, now is the perfect time to create one of your own to share your knowledge with the world. Not only can you make a difference in people's lives, but you can also make some money while doing it! If this is something you’ve considered but aren't sure where to start, here are some steps to get you started.

 

 

Choose Your Niche

The first step in creating any successful venture including a health app would be to choose your niche. There are so many different areas of health and fitness to choose from, such as nutrition, workouts, mental health, mindfulness etc. Identify the area where you have the most expertise and passion in, and focus on creating an app that addresses the specific needs of your target audience. Maybe you’ve had an idea floating around in your mind for a long time and want to turn it into a reality. Or perhaps you need to really pin down what it is, exactly, that you want to do. 

Research your Market

Before you start building your app, it's essential to research your market thoroughly. This includes understanding your target audience, their pain points and what they're looking for in a health app. If you’re lacking knowledge about marketing, taking an online course that covers all of the basics can help you to know where to start. You could also check out your competitors' apps and see what features they offer. Look for gaps in the market that you can fill with your app, don't copy it, but instead look for things that they seem to have missed and then build upon those. 

Hire Design Services

Once you have a clear idea of what your app will offer, it's time to bring your vision to life. The user interface (UI) and user experience (UX) of your app will play a significant role in its success. You want to make sure that your app is user friendly, visually appealing and offers a seamless experience for your users. Hiring UI/UX design services is a great way to ensure that your app looks and feels professional. Anything that looks amateurish will put off your customers, so this is something that you definitely want to do to make sure you get it right.

Monetize

There are lots of ways to monetize your health app. How about offering your app for free and make money through in app advertising? Alternatively, you can charge a one time fee or a subscription fee for premium features. You could also offer affiliate marketing partnerships with health and fitness brands that align with your apps values.

Promote 

Promotion is key. This is how you’ll get the word out about your new app. Use social media platforms to create a buzz, or consider running ads to reach a wider audience. You can also reach out to health and wellness bloggers and influencers to see if they would be willing to promote your app for a fee. In the earliest days, even having friends and family and your own network were used to spread the word both online and via word of mouth. This can still be used to help to get the ball rolling.

 

 

This is a contributed post.