If you’re looking for a way to ease your stress and calm your mind, getting closer to nature can help you. And instead of going out to get in touch with nature, why not grow your very own Wellness Garden? Whether it’s in your back yard, in a greenhouse or in a well lit corner of your home, you can create your own mindfulness garden to serve as the perfect zen space to relax in. Here are a few ways that you can accomplish this.
Create a Serene, Secluded Space
One of the most important characteristics of a wellness garden is that it's a space that feels private and calming. Choose a corner of your yard, balcony or a large indoor area that can make you feel secluded and separated from daily distractions. You want to make sure that it’s closed off. Natural barriers like hedges or strategically placed screens are perfect for this. Using things like soft lighting fixtures, textured stones or peaceful statues can help you to feel more at ease and can create a better sense of zen. A scenic environment makes sure that your garden feels like your own sanctuary.
Give Yourself Somewhere Comfortable To Sit
Gardening takes a lot of work, and can often feel like more of a chore than a hobby due to how physically demanding it can be. Just remember that you are growing this garden to help you relax. It’s important to space your pots and planting areas in a way that keeps them easily accessible. it helps to set up a comfortable seating area, such as a cushioned bench or an armchair, where you can easily enjoy looking at or reaching your plants. You might also want to make sure that your plants are positioned so that they’re easy to reach when you're standing up.
Choose Your Plants Wisely
The plants that you grow can contribute to your sense of relaxation just as much as the practice itself. Choose plants that are easy to care for, such as native plants. You can also select plants based on their relaxing properties, such as the aromatherapeutic chamomile or lavender. If it’s permitted in your area, plants grown from cannabis seeds can offer a yield that proves a valuable part of your relaxation and stress busting ritual, as well. You can also choose plants based on their sensory contribution. How they look, feel and the overall kind of atmosphere that they lend to the space is also important. Choosing plants with intentional wellness benefits turns your garden into more than decoration. It makes it a true tool for generating mindfulness and relaxation.
Consider Incorporating A Water Feature
There are very few things that can increase the relaxation factor more than a good water feature. It doesn’t have to be anything huge. Even a simple fountain or a bubbling birdbath can provide the sound of water, which naturally has a calming effect that reduces your stress and promotes relaxation. Water can also attract birds or pollinators, which can be fun to watch. Your garden can be a sanctuary not just for you, but also for important players in the biodiversity of your area. You'll love knowing that your benefits nature as well as your own feelings of well being.
Treat Every Step As A Mindful Practice
While the garden itself can be an important place for relaxing and letting the stresses of your mind drift away, actively participating in hobbies can be just as important for treating your stress. Treat the necessary upkeep of your garden not just as a chore that has to be done, but the opportunity to mindfully take part in the growth and cultivation of life. Watering, weeding, pruning and harvesting can all be a lot more relaxing and fulfilling if you simply take your time. Focus on the feels, the smells and the sights of growing your perfect relaxation space.
A mindfulness garden is a great mixture of a stress busting hobby and a space where you can relax and unwind after a long day. It requires time and investment. But it can also teach you the importance of making the time to spend on self care too.
This is a contributed post.
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