Valerian root is an ingredient that comes from the Valerian plant. It has been used as an herbal medicine for centuries, with some reports of its usage dating back to the Ancient Romans and Greeks. In recent years, it's seen renewed interest as a health supplement - particularly as a sleep supplement. There are many studies to back up these health claims, making it one of the more widely trusted herbal ingredients. Below are just some of the reasons you may want to give Valerian root a try.
Better Sleep Quality
Valerian root is mostly renowned for its sedative properties. Studies have found that it can significantly improve sleep quality - including helping people to fall asleep faster, sleep longer and have fewer nightmares.
There are many sleep aids that you can buy containing Valerian root. In some cases, it's even mixed with other sleep inducing ingredients (such as magnesium) for a more potent effect. It's definitely worth trying if you suffer from serious insomnia.
Reduced Anxiety
The sedative properties of Valerian root also make it an effective form of anxiety relief. When taken in lower doses, Valerian root can help lower cortisol levels and calm the user without causing too much drowsiness.
Valerian root tea and anxiety relief supplements containing extracts are both great remedies for relieving anxiety. You can purchase these online.
Pain Relief
Valerian root has been found to have some anti-inflammatory properties. This is likely due to the herb’s ability to reduce cortisol levels. In the past it has been used to treat stomach cramps and even migraines.
That said, there are few studies to suggest that it is an effective form of general pain relief. If you're looking to improve sleep and reduce pain, you may be better off exploring other options such as CBD oil and lavender.
Menstrual and Menopausal Support
One type of pain that Valerian root may be effective at reducing is menstrual pain. In fact, it has long been used for this purpose and has some scientific backing. A reason for this could be due to the presence of phytoestrogen in Valerian root. This is a plant based estrogen that's good for reproductive health.
Studies also show that Valerian root may help women who are going through menopause by reducing hot flashes. This is also likely due to the presence of phytoestrogen, which may help stabilize hormones.
What Else To Know About Valerian Root
Before trying Valerian root, you should be aware of some of the potential side effects. Some people report experiencing an upset stomach or headaches after taking it. Because of its sedative qualities, some people also report feeling excessively drowsy - even sometimes the morning after taking it.
But these side effects are rare, and most people experience positive results when taking Valerian root. It’s important to choose the right supplement and take the right dosage in order to achieve the right effects. There are separate Valerian root supplements available for sleep assistance and anxiety relief.
This is a contributed post.
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