I received this product from Life & Apples for review. Attending college and living in a dorm is a huge lifestyle change for students. And it can be easy to lose track of what you're eating and fall into the habit of just grabbing whatever is fast and easy to eat. Unfortunately, fast food is almost always unhealthy food. But with The Wellness Planner from Life & Apples, you can avoid all of that.
This is a daily motivational planner for weight loss and healthy living. It will help you set goals for a healthy lifestyle, provides you with a place for daily gratitude and affirmations, functions as a food journal diary and daily meal planner. You can use it to keep track of your fitness schedule, track your habits and key health parameters and your weekly progress. It also has a monthly calendar overview and it's full of inspirational quotes.
This is a premium quality hardcover notebook that measures 5.5" by 8.2". It covers 90 days and 13 weeks, plus it has a 6 month monthly calendar. It's made with eco-friendly, vegan materials. Its pages are 100 gsm thick premium paper and it has an elastic pen holder, an elastic closure band, two bookmarks and a pocket for keeping notes. It also comes with a sheet of planner stickers.
It's available in your choice of rose gold or black and is priced at an affordable $24.97. It's perfect for college age students who are concerned with maintaining healthy eating habits, as well as emotional well being. And when you order, you will get the ultimate Healthy Eating and Meal Planning e-packet with your new wellness planner! You'll get exclusive ebooks and downloadable printables including a weekly meal planner, recipes book, shopping list and the complete guide to meal planning.
The Wellness Planner by Life & Apples is guaranteed to create a positive change. Use the journal daily to stay motivated, accountable and committed to a healthier lifestyle.